One-On-One Coaching & Corporate Wellness

One-on-One Coaching

Compassionately helping you to help you!

When was the last time you took the time to talk one-on-one with someone about your personal development, your health, your pursuit of your vision, dreams and goals, your personal growth and deep happiness?

When did you last receive the personal attention, support and guidance you want and need?

Are you ready to make the commitment to YOU? To take the reins and give yourself the support to take the steps you know you are ready to take to welcome in your fullest success, health and happiness?

One-on-One Coaching will support you in taking the steps you need to effect Real, Sustainable Change and Success in pursuit of your vision, dreams and goals.

While you are never alone on this journey, YOU ARE UNIQUE – and your coaching program will be uniquely tailored to you, based on your needs and goals. Together, we will explore challenges specific to you and discover and develop the tools you need for a lifetime of balance.

Through our sessions you will benefit from:
> Accountability
> Clear reflection
> Ongoing support and encouragement
> Actionable guidance and tools to get from where you are now to where you want to be

To book a life coaching session and for more information about one-on-one coaching come find me in collaboration with Follow the Sun HERE.


Corporate Wellness Programs

Click HERE for detailed information on Corporate Wellness offerings.

Or email me at




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