AcroYoga
Weekly Classes
Tuesdays 18h15-19h45 @ Gracie Barra, 3rd Floor, Tulbagh Centre, Hans Strijdom Avenue, Cape Town
Workshops
One-on-One Coaching
3-month Program
You’re unique – you’re program will be uniquely tailored to you, based on your goals. Together, we will explore concerns specific to you and help you take sustainable steps to get from where you are to where you want to be.
Through our sessions you will benefit from:
> Accountability
> Clear reflection
> Ongoing support and encouragement
> Actionable guidance and tools to get from where you are now to where you want to be
Program includes:
> Two, 45 min sessions per month (Skype or in person as geography allows)
> Session follow-up notes
> Ongoing unlimited email support throughout coaching period
> Additional resources, tools and reference materials as appropriate to coaching discussions
Pricing
R 1200 per month ($120)
or
R 1 050 per month if you a member of the Fairy Godmother, Inc. Conscious Creators Community
HAPPYness Hour
How often do you get a full hour to focus on YOU? To have a dedicated discussion of ideas and options, and to set goals and sustainable strategies to reach them? What is important and alive for you right now? From eating right, to feeling energized and happy, balancing the demands of your days, and navigating transition in your life, let me support and guide you through a powerful hour dedicated to you and your health, wellness and happiness. My intention is that you finish feeling lighter, and with some concrete, actionable and sustainable suggestions and resources to support you in moving towards goals that are important and relevant to you. (Bonus: 20-minute follow-up call 2 weeks following your session for support, check-in, modifications and questions)
NOTE: Can be taken advantage of anywhere in the world via phone or Skype.
Pricing
R 650 ($65)
Empowered Kitchen
Set yourself up for success in feeding yourself and your family well…and easily! Together we’ll take a look through your pantry, refrigerator and freezer to see what stocks your shelves and feeds you and your family. Without judgement, we’ll discuss your choices and challenges, along with some of your health and wellness goals and I’ll share simple, powerful recommendations that fit your day-to-day lifestyle and support you in fueling yourself and your family with health-full options that work for you. Through this information-packed session you’ll gain insight on label reading, product recommendations and sample shopping lists, and simple meal recommendations and recipes that suit your goals and lifestyle. (Bonus: 20-minute follow-up call 2 weeks following your session for support, check-in, modifications and questions)
Note: I’ll come to you! Limited geographic area depending on scheduling. Please inquire!
Pricing
R 800
Nourish 