I cannot remember the first time I heard this tidbit – I realize that often I hear things multiple times, and then all of a sudden, this one time, it really resonates and it sticks. In this case, I believe this happened at my AcroYoga teacher training. Since then, when I experienced many powerful exercises … Continue reading
Posted in July 2012 …
Savory Spinach & Sweet Potato Saute
It’s Winter in South Africa, and it actually gets a bit chilly here! I was ready for a warm new healthy recipe so cooked up a pot of this the Savory Spinach & Sweet Potato Saute other day. I find I usually keep it real simple when I cook – seasoning with salt and pepper … Continue reading
Nourish 